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World Mental Health Day
“Make mental health and wellbeing for all a global priority. World Mental Health Day is also a chance to talk about mental health in general, how we need to look after it, and how important it is to...
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8 Things I learned in and about Therapy
Therapy isn’t only for difficult times. Therapy can help you manoeuvre through life even when things are great. You learn more about yourself; it contributes to your self-awareness, confidence and...
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Men’s Health Awareness Month
Men’s Mental Health Awareness ”BOYS DON’T CRY!” ”TAKE IT LIKE A MAN!” ”YOU PLAY LIKE A GIRL” ”DON’T BE SUCH A GIRL!” ”MAN UP, C’MON BE A MAN!’ These are some destructive things little boys often grow...
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When was the last time you checked in with yourself?
How are you? well…no no…how are you? No, you’re not listening to me. How are you really? As humans naturally we like to make sure others around us are okay because we build better relationships with...
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12 different ways I improved my mental health in 2022
This is the final blog of 2022! We made it! You made it! Are we celebrating or what? I mean, what a year, right?! This year has been challenging, I have probably experienced more emotions on the...
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You have to keep going
Filler Blog + Voice Memo Included (If you haven’t already, you get to hear my voice for the first time.) ”You gotta keep going! You can’t give up” is something you’ve most likely heard at some point...
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Being in an unhappy relationship
Filler Blog I think one of the saddest things in life is wanting to be loved right by the person you love the most. As a hopeless romantic it’s ten times more painful. It’s hard to see the truth in an...
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Skincare during depression
I know what you’re thinking; ”Mulenga, please, I can’t even get out of bed, let alone do a skincare routine.” I know it sounds like such a wild thing to do when you’ve been in bed for three days...
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Let’s Talk Men’s Mental Health
As a man you don’t have to do anything of course it’s easier said than done. Allow me to explain. You must remember that you are human, and showing emotions doesn’t weaken you. It makes you a living...
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Signs of Mental Health Decline in Men
Trigger Warning: Mentions of Sexual Violence, Drugs & Suicide. A few weeks ago, a friend asked me why I write about men’s mental health. Well, it’s because of the few men in my life that I cared...
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Mulenga Chola’s 2023 Wrapped
Filler Blog. This one is personal. Explicit Language. The one song that resonates with me I’d like to share with you. I lost my smile. 2023 has been a very interesting year for me to say the least, I...
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It’s okay to crave companionship
Yesterday was valentines day and the internet was flooded with many couples across the globe showing off the gifts they had exchanged. Whole time I was thinking ”Damn it’s 11am where’s my man? Why...
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